Are You in An Abusive Relationship?

 

Emotional abuse can be subtle. You don’t notice it right away unlike physical abuse. Physical abuse on the other hand includes emotional abuse and is sometimes preceded by it.

How do you know if you’re emotionally abused or if you’re the abuser?

 

The abuser tends to humiliate and threaten the victim. They don’t listen to your opinions and ideas. When you react, they tell you that you’re too weak to handle real talk. They can’t appreciate your accomplishments and put you down whenever you tell them about your plans. The abuser can either be the man or the woman in a relationship. There are studies that show that gender doesn’t matter although in cases of physical and sexual abuse, most of the offenders are men.

 

Abusers like control and are jealous. Whenever you have an argument, past mistakes are brought up to remind you of your shortcomings even if they are not related to the subject matter. It’s as if by making accusations, the other person can prove that you’re on the wrong.

 

Abusers also tend to wallow in self-pity after a fight. They feel sorry for the victim but they also make up excuses for their behavior as if you’re the cause of their unhappiness. They often resort to withdrawal to get your attention. They want to be comforted and sought after like victims as if you’re the one who has done something wrong.

What do you do if you’re the abuser and what if you’re the victim?

 

Learned behavior can’t be changed, but you can practice by controlling your anger. When you become angry, that’s when the abuse starts to spiral out of control. Don’t make up excuses like reminding your partner of your abusive past. Just because you have been traumatized perhaps as a kid doesn’t mean you should take it out on other people. You are repeating the cycle of violence by copying your abuser. It was your choice to be abusive. If you feel like you need professional help, don’t be afraid to seek help from specialists.

 

If you think you’re a victim, try talking to your partner about it when he or she’s in a good mood. Convince him or her to attend counseling with you.

 

Don’t tolerate physical and sexual abuse. Any kind of abuse can be psychologically and emotionally damaging in the long run, even life-threatening. If talking does not work, there is no reason for you to stay in an abusive relationship. Don’t stay for love because love should not be abusive. Even if there is no physical abuse but you still feel threatened, it is still abuse. Don’t let pressure from family, peers and the society pressure you into staying in such a relationship. Call for help and talk to trusted people.

10 Video Games Based on History

 

Age of Empires

 

Age of Empires Series is a real-time strategy game based on various human civilizations that have developed since the Stone Age. The player is required to gather and use resources. The civilization chosen by the player comes with its own set of attributes that will have an effect on the development of technology and survival.

 

Assassin’s Creed

 

The first game in the series was set in the Crusades. It follows a fictionalized Order of the Assassins inspired by the medieval Nizari Ismailis in a centuries-long conflict with the Templars. Each game includes historical figures from different periods in world history.

 

Call of Duty 1, 2 and 3

 

Call of Duty Series is a first-person shooter game. The first up to the third Call of Duty games were loosely based on World War II. Call of Duty 4 and the subsequent releases were set in modern times. The games were told from the perspectives of the American, British and Red Army soldiers.

 

Civilization

 

Civilization Series is a turn-based strategy game. The player will have to overcome conditions set in the game and by other players. The goal is to build a civilization that will last through time which begins in 1 A.D. and continues to the present and even beyond. The technology will depend on what’s available and takes into consideration the environmental factors and political climate with neighbors.

 

Conflict

Conflict Series, which currently has five games in its franchise, is inspired by modern events. It’s a tactical third-person shooter game. The first game was set in the Persian Gulf War. The second game was set Gulf War, while the third in Vietnam War.

 

Dynasty Warriors

 

Dynasty Warriors Series or Shin Sangokumusou is probably the most well-known video game adaptation of the Romance of the Three Kingdoms. It’s a tactical action video game where you can control any one of the numerous warriors.

 

Oregon Trail

 

Oregon Trail Series was inspired by the 19th century settling of Willamette Valley in Oregon. The player will guide his companions on the journey. These party members could die from various causes and the player must also hunt for food supplies to survive.

 

Red Dead Redemption

 

Red Dead Redemption is a Western open-world action-adventure game set in the 1911 American Frontier. It features the Old West—Western United States and Mexico. The lead character of the game is the outlaw John Marston whose loved ones were taken by the government.

 

Samurai Warriors

 

Samurai Warriors Series or Sengoku Musou is based on the Sengoku jidai or Warring States period of Japan. The game mechanics is similar to that of Dynasty Warriors i which you can control any one of the characters available. The battles are loosely based on the real fights in history.

 

Total War

 

Total War Series is a strategy game which combines turn-based gameplay when gathering resources and real-time control during battles. The setting for each game varies. The first, Shogun: Total War, was set in Japan’s Sengoku period.

What to Consider When Choosing an Auto Repair Shop

Choosing a car repair shop is a task most of us approach with fear and paranoia. However, it doesn’t always have to be that way. To help you deal with the stress of finding and choosing the best repair shop for you and your car, we’ve listed down some considerations worth looking into before coming up with a decision.

1. Reputation

In choosing an auto repair shop, reputation is one of the first things you should consider. The thing is, unless you have an idea as to what you should really look for in a repair shop, it may take you some time to realize that you need to change technicians in a hurry. Fortunately, it’s now easier to look for a reputable shop by asking around or browsing the web. The Internet allows you to connect with more people than before, so you don’t need to limit your recommendations to your relatives and friends.

A good way of checking you prospective shop’s reputation is by contacting the Consumers Association of Singapore to check if your prospective car repair shop has an unusually large number of unresolved complaints. You surely wouldn’t want to find out that you’ve been ripped off after you’ve paid for all the necessary services.

2. Credentials

Quality workmanship is another important thing to consider when choosing a car repair shop. Are the mechanics working on your car well-trained and qualified, or did they perform their first oil change just this morning? Most car manufacturers in Singapore sponsor ongoing in-house training programs for their dealership technicians. These technicians are required to pass all the demanding hands-on and written tests.

Other than that, certain organizations also certify mechanics through a series of general written tests. Technicians are also required to have a two-year hands-on work experience before working on certain auto repair shops. Although certifications play an important role in choosing an auto repair shop, it’s still doesn’t guarantee a person’s honesty or competence at work. But it’s still better than nothing.

3. Service Charge

Obviously, price will always play a part in determining your regular car service centre in Singapore where you will have your auto repair done – but don’t let it cloud your judgment. If one shop is charging S$10 for an oil change service, and the one down the street is charging S$30, what’s the difference? Does the shop that charges cheaper use low-grade oil to do the work? Are their mechanics less trained? These are some of the things you should consider looking into before automatically deciding to go with the cheaper price.

4. Guarantee

Apart from the warranty, another thing to consider is whether or not their work is guaranteed. A common practise among reputable car repair shops is to guarantee their work for 90 days. However, avoid getting a ‘property line guarantee’ from your repair shop. This guarantees after the repairs are done, you get to the end of their property line, and they guarantee that they never want to see you again. An authentic guarantee, on other hand, promises that if the job isn’t done right the first time, they will do their best to correct it as soon as you bring your car to their place.

5. Warranty

If you have an auto repair covered by a warranty, then you should take it straight to the dealership. If you’re going to have non-warranty car maintenance and work elsewhere, however, then you need to be careful about keeping your records. A warranty is often dependent on meeting certain requirements. If you don’t change your car’s oil for two years – or has no record of doing so – you may be surprise when your engine breaks down, and your warranty won’t cover it. So ensure that the repair shop you’ll choose provides you with detailed maintenance and repair records.

6. Cleanliness of the Place

Is the car servicing shop reasonably clean and organized? Or does it look like it was stirred up using a large spoon? Does the shop use computerized diagnostic tools, or is the mechanic equipped with a rusty screwdriver and a large wrench?

Although a shop doesn’t have to look like hangar out of Star Wars, it should still have a modern engine analysing equipment and an up-to-date manual necessary to work on your computerized car. A good repair shop is more than willing to discuss the equipment it uses, as well as show how the equipment works.

7. Usage of Technical Service Bulletins

An auto repair shop that’s worth its salt should be able to access Technical Service Bulletin, more commonly known as TSB. About 6,000 of these latest fixes for difficult to diagnose problems are issues by the car manufacturers each year.

Without gaining access to these insider remedies, mechanics might be forced to ‘throw parts’ into your car. Not knowing what the real problem of your car is, they might keep replacing certain parts until they finally (or possibly) get the correct one.

8. Rapport on Repairs

Equipment is not the most important consideration in choosing a car servicing shop. It’s the attitude of the mechanics who will be working on your car. Your visit to your prospective repair shop should leave you feeling listened to, understood, and comfortable with the way you were treated. If you and your mechanic cannot establish a good rapport on repairs, chances are your relationship with their shop won’t last long.

Looking for a reputable auto repair shop isn’t really that difficult. By keeping these considerations into mind, you’ll surely be able to find a car repair shop that can provide both your and your car’s needs.

Experiencing Authentic Singaporean Cuisine

 

Are you craving for Singaporean food? Or perhaps you’re interested in trying out Singaporean cuisine for the first time. If you’re in London, there are plenty of options for a Singaporean restaurant such as the Nox – Dine In The Dark Restaurant. You can drop by to experience yourself what it’s like to live the relaxed lifestyle in Singapore, all while savouring in the goodness of the intense flavours authentic Singaporean cuisine is known for.

You might want to know how the dishes are being prepared and pay attention to those restaurants preparing dishes using traditional methods. This could be the closest thing to an Singaporean home cooked meal that you could indulge yourself in while you’re in Nox. You can also go a bit experimental and try out fusion entries in the restaurant’s menu.

 

Reasons to Try Singaporean Food

Singaporean cuisine relies heavily on the use of herbs, sauces and seafoods. Here are a few more reasons why you should consider giving Singaporean food a try.

  • It’s generally budget-friendly. You don’t have to spend a fortune just to try it. Don’t be intimidated by the first-class dining experience Nox – Dine In The Dark Restaurant aspires to provide customers like you. They may look expensive, but they are actually very affordable. After all, the decor and ambience also take part in creating an authentic Singaporean dining experience.
  • It tastes great. It might take you some time to get yourself used to the rich flavours. But note that Singaporean restaurants also strive to use only the finest ingredients for the food they serve. This includes fresh vegetables and tender meat, which would be hard not to love.

  • It offers healthy choices. Singaporean food provides a healthy alternative to fast food meals. Singaporean cuisine puts emphasis on plant-based ingredients, which the vegetarian in you would appreciate for sure. If you want to skip meat, you’d still have several choices in the menu.

 

How To Choose a Singaporean Restaurant?

Singaporean restaurants want their customers to experience the taste of the real Singapore. You will then find restaurants carefully designed with classic lines, traditional embellishments, and patterns you would find in Singapore. On the other hand, if you are enjoying your order from home, you can as well use online reviews as reference. Ask your friends about any Singaporean restaurants they’ve already tried and loved, and start from there. Go ask about their favourite Singaporean dishes. You don’t have to wait until you travel to Singapore to taste exquisite Singaporean cuisine as there are restaurants such as Nox – Dine In The Dark Restaurant.

Pianos for Sale: Guide to Buying the Best Piano for You

 

Learning how to play an instrument is a great deal for some people, especially if that instrument is a piano. There are many advantages associated with playing the piano. It is not only entertaining and fun to do so, it is also said to be a good exercise for the brain. It’s no wonder more and more people want to study how to play it. But of course, if you want to learn how to play it, you must have a piano at home. If you don’t, however, there are a lot of pianos for sale available in the market.

Just like when buying other things, buying a piano needs careful thinking. In this article, you will find out some tips on how to look for and purchase the best piano for you.

  1. What kind of piano do you need? There are different kinds of pianos for sale out there in the market. For example, there is the grand piano, upright piano, and the electric piano. In order to determine what kind suits you best, it’s important to know your skill level before buying one—whether you’re a newbie or a professional one.

If you are a professional piano player looking to purchase a new or a replacement piano, the grand pianos are for you. The grand pianos are the big ones, usually seen in hotel lobbies and restaurants. The upright pianos, on the other hand, are more compact and is usually seen in houses and schools. If you’re just starting out, this would be the perfect one for you.

It is also called vertical pianos since the frames and strings are place vertically. Lastly, the electric pianos. These pianos don’t have any strings unlike the first two. It can also be easily carried anywhere which makes it perfect for travelling musicians. Remember, though, that you can’t just buy one because it looks good or because that’s what you want. Assess your skill level first before you buy one.

  1. How much are you willing to spend? Some pianos can get expensive. It’s important that you set your spending budget beforehand. There are shops that offer affordable pianos that are for sale. Of course, make sure to check the quality and condition of the piano. If you have some cash to spare, you may also want to buy some accessories like the piano stool.

 

  1. Where are you buying it from? Always make sure that the shop you’re buying the piano from is a reliable and credible one. There are many shops that don’t stay true to their claims. Some may claim they give high quality ones at affordable rates but actually offers poorly made pianos. To see whether the piano shop is really reliable, do your research well and try to read the customers’ reviews.

Choosing the best pianos for sale for you really needs to be dealt with great caution and consideration. Always keep those tips in mind when buying a piano—whether it’s the first time or not. By doing so, you’re ensuring yourself that what you’ll be buying is really suited for your needs and preference.

Alkaline Ionized Water, Treatment for Gout Pain

Gout is one of the common diseases that many older adults and elders in Singapore experience. The pain can get almost unbearable that it can sometimes hinder a person from going through its day-to-day life.

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When the pain caused by gout attacks, it simply means that the body has been producing excessive amount of uric acid that builds up in the blood. To cure the pain, your aim is to reduce the acid in the blood and thus eliminate urate crystals in the joint. Thankfully, alkaline ionized water is here to provide the safest and the most natural way to get rid of the excruciating pain. Let’s find out how alkaline ionized water can help in overcoming gout pain the fastest way.

Cause of Gout Pain

Gout attacks when there’s too much uric acid in the blood that causes urate crystals to form in the joints. The crystallization is primarily caused by the overworking kidney.

After eating, your body starts working to break down purines; and while doing that, you produce uric acid inside your body. Purines are found naturally in the body and in foods like anchovies, organ meats, herring, mushrooms, and asparagus.

If your body works the way it’s supposed to, the uric acid dissolves and gets excreted out quickly through your urine. However, if the body produces more uric acid than needed or your kidney cannot flush them out immediately, the uric acid builds up and stays in the body. You can then drink H2O Life Source alkaline water for health otherwise the uric acid will turn into sharp urate crystals that look like needles and start developing in your joints, causing pain, inflammation, and swelling.

Treating Gout Pain

Some gout symptoms are manageable and can get better immediately without having to see the doctor. However, if yours causes intense pain, discomfort, and stops you from doing your daily activities, it’s strongly recommended to seek professional assistance. For those with still bearable gout pain, here are the things you can do.

• Reduce intake of acidic foods and beverages
• Take measures to eliminate excessive acidity from the body

Minimizing acidic intake and eliminating over-acidity in the body will significantly help the kidneys not to overwork in keeping the body healthy. One proven and effective way to do this is by drinking alkaline ionized water.

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Alkaline Ionized Water for Gout Pain

Many gout sufferers in Singapore feel uncomfortable taking strong medicated drugs to relieve pain, perhaps because of specific health conditions or they are just aware of its side effects. That’s why many turn to a more natural approach in treating gout pain.

If you’re among these people, you may have tried the baking-soda-lemon-water mixture to ease joint aches. While this natural treatment can effectively relief you for days to as long as a couple of weeks, the high levels of sodium in baking soda can worsen more critical health conditions like high blood pressure, not to mention its common side effects like nausea, headache, and stomach pain.

For a more effective and safe way to overcome gout pain, why not try taking alkaline water? Alkaline ionized water contains high levels of pH, much higher than baking soda contains. Therefore, it can raise your pH levels faster and in a much more pleasant drink. Unlike the baking soda mixture, you can make fruit smoothies with the filtered water.

Moreover, drinking water fresh from the water filter contains powerful antioxidant that can boost your immune system while flushing out excess acids from your joints and tissues. Unlike baking soda, alkaline water won’t aggravate high blood pressure.

Benefits of Alkaline Ionized Water to Gout Patients

Alkaline water from the ionizing water filter contains many health benefits without side effects that are important in curing gout pain.

• Neutralizes and flushes away acidic wastes from the entire body
• Eliminates pains
• Increased body energy
• Healthier joints and better body motion
• Improved blood circulation
• Better digestion
• Better hydration for improved organ function
• Stronger immune system

Fighting gout and gout pain with ionized water will not only provide instant relief, but also improve overall performance of the body. No need to stay at home and miss your everyday activities because of unbearably aching joints. Simply replace your regular tap water with pure, clean, alkaline ionized water, and you’ll be back on track in no time.

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The Benefits of Cashless Payments for Online Shoppers

 

You already know the benefits of cashless payments especially if you often shop online. But what about other Singaporeans who have unfounded beliefs about cashless payments? Many people think that it is not safe and secure transacting online especially with the news of hacking. The incidence of hacking is true but it doesn’t mean you have to lose faith in humanity.

Woman Shopping Online

There is a recent study conducted by MasterCard. It is called Safety and Security Index. The index revealed that many shoppers are still not confident when it comes to online shopping. Online shoppers should know that electronic or cashless payments are in fact safer more than anything else. Although many consumers are concerned about the safety of transacting online, only a small percentage of shoppers actually had negative experiences.

Here are the reasons why you should be confident of your cashless payments and online shopping:

  • Accountability protection: Most of cards these days have this accountability or liability protection. You get this once you sign up. The protection is kind of a policy that can protect your from any untoward circumstances like fraud. Your money can be recovered if it is proved that you are a victim of a fraudulent transaction. The best thing to do is to inform your bank right away if you notice something odd then they will resolve it.

 

  • Recordable: When you pay in cash, unless you take note of the receipts you bought, you will surely forget about everything and that makes money handling difficult. Electronic transactions will never be lost since there is always an electronic trail somewhere.

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  • Controllable: If unfortunate things happen, having cash is not a good thing. If you have cards, you can easily cancel or have it replace if it is gone. Thinking about the cash when you lose your wallet can be very stressful.

 

  • Convenient: You must be happy not waiting for your turn because of the cashless payment. Shopping is made easy and comfortable with the help of cards and online shopping. If you choose to shop on overseas stores or websites, your card can handle it.

Now that you know why it is safer to transact online, it is time that you try it and experience its difference. Though you hear hacking and other sorts, you have to know that banking institutions are doing its best to invest in new technologies. Do not forget to scrutinize and maximize your online shopping experience. It is a good feeling knowing that your money is perfectly safe somewhere. apple-pay-for-web

Safety Tips for Pokémon Go Players

 

The developer of the most popular game on earth did not anticipate the safety problems of Pokémon Go. Pokémon Go is famous game application not only here in Singapore but around the world developed by Niantic, Inc. There have been reports coming from different parts of the world claiming that players were robbed, got into accidents and trespassed private properties because of the game.

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Kids and the kids at heart are going nuts over the game and concerned parents are becoming stressed because of the phenomena. It is true that the app will get everyone off the couch and explore outside but it should be noted that there are safety hazards to be considered. With safety in mind, here are the things that you should mull over:

  • Scout Poke Stops or Gyms first: Most of the Poke Stops and Gyms are in public places but you do not know what will happen if there is too much crowd going. The best way to deal with this is to scout it first before getting comfortable there. Visit the place first and if you found that it is not a safe area, do not pursue.

 

  • Look for company when going to Poke Stops or Gyms: It is always best to be with someone because you will feel a lot safer. As much as possible, bring along with you friends or someone who can watch your back in case something happens. For young kids, parents should accompany them. For adults, after scouting the place and bringing a friend, you are one step closer to a safer environment.

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  • Be vigilant of your surroundings: Playing is too fun to the point that you do not care about your surroundings. This is not a good thing. No matter how fun you find the game, always be vigilant of your surroundings especially if it is not familiar to you at all. Pokémon Go will take you to places. While bumping trees is harmless, it can also put you in the middle of the traffic and that is dangerous.

 

  • Respect private properties: There is a reason why it is called a private property. You should know that trespassing is a criminal offense and it can lead you to jail. If there is a Pokémon in someone else’s yard, do not pursue without asking for permission. No matter the circumstance or the motive, trespassing will always be against the law.

 

  • Be careful when hunting at night: As much as possible, hunt while there is light but if you prefer hunting at night, that is your decision but just make sure that you are not putting your safety in question.

Pokemon GO game in New York

6 Reasons Why Your Doctor Might Perform a C-Section

 

Most expectant moms wish to have a normal delivery during labour, despite the discomfort and pain it would cause. However, a healthy pregnancy may not always result to a normal delivery. Sometimes, a caesarean section, or C-section, is inevitable to keep the mother and the baby safe from complications. If your doctor decides to perform a C-section on you, it’s likely due to any of these reasons:

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  1. Your baby isn’t descending into your pelvis

The baby’s head should move towards the lower part of your abdomen two to four weeks before the estimated delivery date or during the labour. If your doctor can’t see your baby’s head resting beneath the middle part of your pelvic bone, this is when she will have to perform a C-section.

  1. Your baby is not in delivery position

Ideally, the head of the baby should be positioned near the birth canal prior to delivery. But if it is in breech position, wherein the baby’s feet or buttocks are positioned towards the birth canal, the doctor may have to perform a C-section. Although doctors agree that this situation does not automatically call for a C-section, they emphasize that this is the safest method to deliver the baby to ensure there’s no nerve injuries or fractures. Another solution is to turn the baby in the right position, though there’s risk of cord coil (the umbilical cord getting looped around the neck of the baby).

  1. You have problems with your placenta

Another pregnancy problem that may require your doctor to go for a C-section is when you have placenta praevia. If your doctor observes that your placenta is positioned lower inside the womb, blocking the cervix, totally or partially covering the baby’s passageway, it’s the safest option to do a C-section to save the mother from the possibility of hemorrhage.

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  1. You have preeclampsia

Uncontrolled blood pressure, despite taking all the necessary medications, is a sign of preeclampsia. If your doctor sees signs of this pregnancy condition, the only way to deliver your baby is via C-section regardless of the age of development of your baby.

  1. You have surprise twins

Have you ever heard of surprise twins? It is when your ultrasounds detect one baby, but you actually have two. While it’s possible to deliver twins normally depending on the size, age and position, doctors will likely decide for a C-section if you’re having three or more babies.

  1. You have genital herpes

It is required to perform C-section if the mother has genital herpes. This is to prevent the baby from passing through the birth canal and be exposed to the virus. This is most crucial if the mother has sores or lesions or has active herpes in her genital area.

The best you can do is to listen to your ob-gyn and follow regular check-up schedules. Discuss your birth plans with your OB, and remember to be flexible.

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5 Hydration Facts Every Mom Should Know

 

No matter how much we remind our kids to drink plenty of water, things easily gets in the way or something gets all their attention that regularly sipping water gets easily forgotten or set aside. Because of this, most kids aren’t able to drink as much water as they should, which makes them feel tired easily or not perform well in school. Here are some facts you need to know about water and hydration, so you can take action and let your little one drink as much water as they need.

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  1. Feeling hungry can just be thirst.

Dehydration can be difficult to detect that both kids and adults often mistake feeling thirsty with feeling of hunger. If your little tot ask for a snack, let them drink a glass of water first, and then ask after five minutes if they still want a snack. More often than not, they will decline the snack because they already feel refreshed and full from the water.

  1. It’s almost impossible to drink too much water.

If you’re scared that you might be giving too much water to your child, don’t worry. Dehydration is much more common than Hyponatremia—a condition when the body has too much water that the sodium level drops. It’s almost impossible to reach this level of hydration, since the body automatically gets rid of excess water and turns it into urine in a matter of minute.

  1. Feeling thirsty can be a sign of dehydration.

Most signs of dehydration can easily be overlooked. Feeling of thirst is one telltale sign when your child isn’t getting enough hydration. Make sure your little one does not have to ask for water. Get him into the habit of drinking water before and after meals and when waking up after every nap.

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  1. Plain water is the most perfect drink to hydrate the body.

Water is found in all drink and beverages, from soups to coffees and teas, to even the solid foods that we eat, like fruits and vegetables. However, if you want your kid to stay hydrated in the healthiest and most efficient way, choosing water over all its alternatives is the best way to go.

  1. Drinking water is more important when sick.

When your child is sick, especially when there’s vomiting, he’s losing lots of fluid at a faster pace, because he either can’t stop the excretion of water or he doesn’t have the strength to drink more water. Asking your child to take sips of water when he can will help her recover faster.

Keeping your child well-hydrated is as simple as making water accessible to them. Start by having them bring a bottle of water wherever they go, and make them drink more frequently especially when they’re outdoors.

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