Some fans of the horror genre are turned off by so many releases of slasher films that sometimes even turn into a hit movie series. The article isn’t making fun of other people’s choice of the dark and macabre, but sometimes its refreshing to see films that aren’t about semi-human psychopaths with sharp saws for forks.
The Cabinet of Dr. Caligari (1920)
This classic silent horror film features the hypnotist Dr. Caligari who uses the somnambulist Cesare to kill people. Francis, who is having problems with his fiancee, investigates the murder of his friend Alan who earlier had visited Cesare.
This is the first of Clive Barker’s films of a gruesome tale of Frank who was resurrected after he escaped an alternate dimension populated by Cenobites. His niece Julia had solved a puzzle box and meets Pinhead, the leader of the Cenobites.
Detective John Hobbes investigates murders which seemed to have been copied by a recently executed serial killer whom he captured earlier. Further investigation revealed that another detective in the past uncovered the mystery but ended up committing suicide.
Based on the manga of the same title by Junji Ito, it’s a frightening tale of a town obsessed with spirals. Kirie is disturbed by one of Kurouzu’s resident’s love for the patterns on a snail. He later went inside a washing machine to find more spirals.
Secret Window (2004)
Based on a novella by Stephen King, it tells about the descent of Morton Rainey into madness. He was in the process of divorcing his wife and was trying to finish his work, but someone is accusing him of plagiarism.
Three… Extremes (2005)
It’s a compilation of three short films from East Asian writers and directors. “Dumplings” is about an actress who wants to become younger following her discover of her husband’s infidelity. “Cut” is about a film director who is threatened by one of his extras because of jealousy. “Box” tells the story of Kyoko who recalls her frightening past as a circus performer.
The Descent (2005)
Six friends enter a cave system in the Appalachian Mountains and were trapped. One of the women, Juno, claimed that she led them to an unknown cave system so she can restore their friendship. In the cave, they find human-looking creatures.
Pan’s Labyrinth (2006)
Ofelia and her mother move in with Captain Vidal. She was led by a stick insect to a stone labyrinth where a faun tells her that she is the Princess Moanna, the daughter of the king of the underworld. Ofelia has to perform three tasks to become immortal.
A Girl Walks Home Alone at Night (2014)
Arash was about to pay the drug-dealer Saeed when he found that the latter was murdered. The woman who supposedly killed Saeed found Arash after he was drugged and lost. Not knowing what she was, Arash gave her the earrings he was supposed to use as payment for Saeed.
If you are hypertensive or there are abnormalities found in your heart during a general check-up, your primary doctor in Singapore will recommend heart screening to determine if you have a cardiovascular disease.
If you see symptoms that are associated with heart diseases, you should look for the best cardiologist at the nearest hospital. Different techniques are employed by the cardiologist whom you will be referred to. Let’s look at each procedure.
Checking Your Blood Pressure
The first part in a heart screening is the manual checking of your blood pressure. In this procedure, a cardiologist will use a sphygmomanometer to check the systolic and diastolic pressures. This is usually a good indicator if you have hypertension. The systolic pressure is the upper number and indicates the pressure of the blood on the artery walls. The diastolic pressure is the lower number indicating the pressure on the artery walls when the heart is at rest. The result is measured in mm Hg, and the normal blood pressure is no more than 120/80 mm Hg.
Electrocardiogram or ECG or EKG is a procedure that records the electrical activity of the heart. The result, which is read by either a technician or cardiologist, will show if there are abnormal rhythms or arrhythmias and heart muscle damage in the heart. Each electrical impulse that causes the muscles of the heart to pump will be recorded, particularly the timing of the top and lower chambers of the heart. The cardiologist will look at the interval of the waves and the amount of electrical activity.
Echocardiogram, also called echo, uses high-pitched sound waves to assess the condition of the chambers and valves and the pumping action of the heart. You can click here for more info on heart check before going for one. On a monitor, this heart screening process will show an image created by the sound waves that bounce off the parts of the organ. The heart doctor will use an ultrasound probe over the skin surface of the patient. There are three types of echocardiograms; Doppler, transthoracic, stress and transesophageal echocardiogram.
Cardiac CT Scan
The computed tomography scan uses X-rays to check the heart and the blood vessels. There are three types of cardiac CT scan based on what the cardiologist is trying to look for. Coronary calcium scan is for determining the build-up of calcium deposits in the arteries. CT angiography is done to monitor blockages and changes in the arteries. A cardiac CT scan is also done to check the pulmonary arteries and aorta. This last technique is a combination of the two.
Magnetic Resonance Imaging
Magnetic Resonance Imaging or MRI of the heart uses radiofrequencies and magnets to create images of the heart and blood vessels. This procedure will determine the health of your heart’s valves, the major vessels and even the presence of other abnormalities in the system. A heart surgeon will also require a magnetic resonance angiography or MRA before any heart procedure is performed on a patient.
Thallium scans are also called myocardial perfusion scans. In this procedure, a laboratory technician will intravenously inject radioactive sestamibi so that a camera can take photos of the heart. It is recommended by a cardiologist so that the blood supply to the heart can be viewed. This will tell him/her if there are areas in the heart that do not receive enough blood. There are four types of thallium scans used in hospitals in Singapore today.
Blood tests will also be recommended by the cardiologist especially for hypertensive patients who are taking medication. The tests will check the level of cholesterol and triglycerides, sugar, C-reactive protein or CRP, ceramides, brain or B-type natriuretic peptide, creatine kinase or CK, creatine kinase-MB, cardiac troponin or troponin T, myoglobin, and urine albumin/creatinine ratio. The cardiologist will ask you to have a 12 to 14-hour fast before cardiac blood tests are performed. Don’t forget to tell him/her about other medications and supplements that you’re taking.
A stress test may be done by asking the patient to use a treadmill or a stationary bike. Also called exercise ECG, the result of this test will tell the heart doctor in Singapore if a person’s breathing and blood pressure are within normal range during and after a strenuous physical activity. The cardiologist may also administer medicines which will stress the heart during the procedure. The result will help the heart doctor determine if the patient has a high risk of developing coronary artery disease. This is also a way for the heart surgeon to determine if the patient can start exercising after a heart surgery was performed.
Cardiac catheterization or coronary angiogram is done by placing a narrow hollow tube into the artery in your upper leg, arm or the heart. When the dye is injected, X-ray photos will be taken as it travels through the patient’s heart. The cardiologist will recommend this procedure to determine the extent of the narrowing in the arteries, the functioning of the valves and others.
Positron Emission Tomography Scan
Also called PET scan, it a procedure that looks for signs of damage or abnormalities in the flow of blood and the heart muscles. PET scan is a nuclear scan that uses a radioactive tracer that is given intravenously. You will be asked to lie down in a scanner so the technician can record the signals on the monitor. The heart doctor might recommend a PET F-18 FDG scan to look for damages in the heart. The heart surgeon will also ask for this procedure to assess your condition after a heart surgery.
Tilt Table Test
In this test, you will be asked to lie down on a table. The laboratory technician will secure you on the table with straps and connect an ECG and a blood pressure monitor. The table will tilt you in standing and lying positions alternately to see if your blood pressure and pulse rate suddenly change when you are lying down or standing up.
If you think card games are a thing of the past, well think again. Collectible card games have a lot of fans among grownups and it’s an industry that still sells millions around the world. Collectors spend as much money for cards as those who play video games. Other video game franchises also have trading card versions.
Origin of Trading Card Games
Known as TCG, it’s also called the collectible card game. It started in 1993 as a different type of playing cards similar to a 52-card deck. Card games have been recorded since the 12th century. There were baseball card collectibles in the early 1900s but there were no definite rules on how to play them.
The rules employed in TCG are much more complex and the cards vary. It’s like playing a strategy tabletop game. TCG is different from another type of game called deck-building game in which players use the cards as a sort of currency during a game.
The player collects cards with different attributes and features by random. Players can also trade cards or packs.
The first TCG was Magic: The Gathering by Richard Garfield. It is still considered today as the best TCG.
How Do I Play
Beginners can usually start with an intro deck consisting of basic cards that can be put into play. By collecting more cards, trading with other players and buying booster packs, the player can have more choices during the duels.
Cards usually contain instructions on how they are used. The different TCGs have their own set of rules, but we’ll be using Magic: The Gathering or MTG as an example.
The players begin the game with a life of 20 points each. Each one must have at least 60 cards. Once a player’s life is at zero, the remaining player will win. They take turns attacking each other using creatures and casting spells. In MTG, there are seven types of cards, namely; land, creature for attacking and defending, artifacts for equipment and items, enchantment, planeswalker which has abilities different from creatures, and sorcery and instants which can both be cast only once. The rules take time to master, but once you know how the cards work, you will be hooked. To cast spells for example, you have to understand how mana works. In MTG, you have to cast cards called lands to obtain mana.
The Best Trading Card Games of All Time
If you want to give TCG a shot, here are the best games you should check out. Some of these games also have digital versions.
1. Magic: The Gathering
4. Duel Masters
5. HEX: Shards of Fate
6. World of Warcraft
8. Urban Rivals
9. Legend of the Five Rings
10. Vampire: The Eternal Struggle
11. Star Wars: The Card Game
12. Middle-Earth Collectible Card Game
14. Android: Netrunner
You don’t have to be vain to consider owning these items. Not only will they help your appearance, but you’ll feel more confident as well.
Wristwatch. Invest in a quality wristwatch. That is the only accessory, besides your wedding ring, respectable-looking man will ever need to make a good impression.
Cologne. Having your own signature scent can be attractive to the ladies. Don’t pick a bottle randomly. Find a scent that matches your personality and lifestyle and make it your own.
Wallet. Not all men like the idea of carrying huge bags to work, but you will still need a wallet for important small items like your cards. A well-made leather wallet can last for a long time.
Travel Bag. Whether you choose a sling bag or a back pack, always have an extra bag for traveling separate from the one you bring to the office.
Grooming Kit. Yes, there are grooming kits made especially for men. Included in the set should be a comb, nail clippers, hair styling products like gel and lip balm.
Dopp Kit. The name comes from the man who invented the pouches for toiletry of soldiers. It’s similar to your grooming kit too. The set should include shampoo, deodorant, soap and facial wash, toothbrush and toothpaste, lotion and a shaving kit.
Sunglasses. The weather in Singapore can be harsh on your body including your eyes. Squinting isn’t stylish either. You can also hide dark spots under the eyes by wearing shades.
Toolbox. You should always be ready for emergencies and repairs at home. Have screwdrivers, hammer, pliers, power tools and other items handy. Place them in a container that is easy to store and carry.
Multipurpose Tool. You can’t bring your toolbox at the office so you should at least have a pocket tool for emergencies. Pick a Swiss knife or a pocket knife. A small bottle opener can also be handy during special occasions.
Journal and Pen. Even if you can use your smartphone to record data, you might still need pen and paper to write down information quickly. There are journals that look sleek and stylish and can fit in your pockets.
Full-Sized Umbrella. You wouldn’t want to walk under the rain and get your clothes soaked. Choose a black umbrella if you’re worried about colors and patterns that stand out.
Headphones/Earphones. If you love listening to music while you work, you should have headphones in your bag. You can also choose earphones with built-in mic to answer calls.
Having a pet at home offers enormous health, social and emotional benefits. In fact, even just seeing mine run around the house is already enough to inspire me to start each day right. But I have to say though that being a pet owner is not for everyone. So if you’re thinking of getting a pet, here are some factors that you should first consider before you bring one home.
1. Time to Care for Pets
One of the most important factors you should consider before becoming a pet owner is if you actually have the time to care for your chosen pet. Caring for domestic pets like cats and dogs will require a considerable amount of your time and attention. This is especially true for dogs, since they tend to feel lonely when left alone for longer periods. If you won’t be able to devote enough time to interact or play with your pet, then consider getting pets that are less demanding with time and attention, such as a fish.
2. Cost of Caring for Pets
Ensuring the health of pets like birds, cats and dogs can be costly, especially if they get injured or ill. Consider talking to other pet owners to get a good idea of the cost of veterinary care. By doing this, you can set the right budget for both regular and emergency veterinary visits.
3. Suitable Environment
Different pets require different environments. While pets like gerbils, cats and fishes are fine with almost any type of dwelling, dogs tend to do better in certain environments. They can be happy in both high-rise buildings and houses as long as there’s an access to outdoor parks. Also, remember that not all buildings and establishments in Singapore allow pets so be sure to check with your building rules first before you proceed on bringing one home.
4. Allergic Reactions
Certain pets won’t be appropriate for your home if you or any member of the family have allergies. Guinea pigs, rabbits, cats and certain breeds of dogs do well with children, but some canine breeds might not be suitable for families with infants. Before taking any pet home, have every member of the household exposed to it first to check if anyone might be allergic.
5. Pet Trainings
Another area that you should be honest with yourself is whether or not you have enough time and ability to train your pet. Certain pets (such as dogs) require a lot of training, while there some that won’t involve any amount of training at all. If you’re a first-time dog owner, see if you and your dog can take an obedience training to know more about proper dog ownership and improve the habits of your dog.
The rewards of owning a pet are great, but do keep in mind that being a pet owner comes with responsibilities too. As long as you have realistic expectations about owning a pet, and make due preparations, then the joy and personal growth you’ll experience with your pet will be limitless.
Being a parent can be a really tough job. Not only must they lead their children to adulthood, they also need to act as their guardians to keep them safe from mental and physical harm. The balance between these two can be quite difficult to achieve, and even with the best intentions, it’s still possible to commit mistakes that could negatively impact the well-being and growth of your children. By being aware of these pitfalls, however, you can hopefully avoid committing them and keep your children safe from its long-term harm.
1. Imposing Your Will on Them
As a determined parent, it’s only natural that you want your children to follow in your footsteps. There might be some unhealthy psychological reasons behind this, however, such living vicariously through their actions or controlling them. Either way, it’s crucial to ensure that you don’t rashly impose your will on your children, as this could cause them to take on a path that leads to discontent or failure. Instead, simply offer them an objective advice when they need one and refrain from influencing their decisions.
2. Stopping Them From Taking Risks
Learning how to take calculated risks is an important part of adulthood, and keeping your child from learning such a crucial life lesson could negatively impact his or her well-being later on. It may be your duty to protect the mental and physical well-being of your child, but do consider balancing your approach if you’re to achieve your parenting goal. Understand that children need to take on risks to build independence and develop their maturity.
3. Letting Guilt Interfere With Your Parenting
Other than fear, guilt is another factor that prevents effective parenting. This is especially true for first-time parents who don’t want to disappoint or upset their kids even in situations where their demands are not in their best interest. Such mistake is evident on a spoiled child who has a high sense of entitlement, which breeds traits like selfishness and arrogance later in life. So as early as possible, avoid yielding into such an irrational sense of guilt whenever you can’t give or follow what your child wants.
4. Rescuing Them Too Quickly
Another parenting mistake that could negatively impact your child’s well-being is rescuing them too quickly from their problems. While it may help in immediately resolving their issues, over-indulging your kids with your assistance will prevent them from navigating through the hardships and solving problems on their own. Your child will likely get used to having someone rescue them from their troubles, and that will keep them from becoming competent and independent adults later on.
While it’s a parent’s duty to help and protect their children, it’d be best to avoid committing any of these mistakes to help your kids foster their well-being and develop independence.
Between skin care products and hairstyling chemicals, it’s difficult to say which one will come out the winner as the most important beauty regimen, but it’s clear that the beauty industry is here to stay. Humans have been obsessed with styling their hair as much as making their skin beautiful, that is why the hair salon is a popular business venture.
Let’s look at the history, tools and techniques of hairstyling.
No one knows for sure how our ancestors styled their hair when the hair salon didn’t yet exist during the Stone Age, but experts think that the people cut their hair using sharp flint or shells. The fashionable ancient Egyptians chose to shave their heads so they can wear wigs instead, if they didn’t color it with henna. For the ancient Greeks, hairstyling was an art form and it became part of cosmetics, which comes from the word “cosmetikos,” meaning “skilled in the use of cosmetics.” They were also the first people to use artificial curlers using bronze rods. The Romans added meaning to the color of the hair, because it was a symbol of your class. The nobles dyed their hair red, the commoners blonde, and the poor black.
Hairstyling as a profession became more important, however, when the Roman Catholic church issued a decree that all facial hair should be removed by the clergymen. During the Renaissance, the women shaved their hairline so that their foreheads appeared bigger. It was not until the 1600s when the word “hairdresser” was used the name for the profession. At this time too, a male monarch popularized the use of wigs to hide his thinning hair, a trend that lasted for over a century until taxes were imposed on the use of male wigs.
In 1762, the word “shampoo” was coined to describe the chemical made from boiling soap in water sprinkled with herbs and fragrances. It wasn’t until 1952, however, when the first liquid shampoo was manufactured. In 1790, the aerosol hairspray was used and in 1845, hot metal combs were invented to straighten unruly hair.
In 1907, the first synthetic hair dye was marketed, and years later the women’s razor and Bobby pins came into use. In 1928, a product made from beeswax, mineral oil, and water is marketed as a hairstyling product for men. Finally, in 1980, a modern version of the curling iron became available.
Hairstylist, Haidresser and Barber
Is there a difference in what the hairstylist, hairdresser and barber do? The three names have different origins, but nowadays, their job descriptions overlap. The main concern of a Singapore hair salon used to be the hair design, while it was the hairdresser’s job to do the cutting, dyeing, and shampooing of hair. The barber, on the other hand, was responsible for shaving, cutting, styling, grooming, and dressing men’s hair. There was even a time when barbers also performed dentistry and surgery on their clients.
Today, all hairstylists, hairdressers and barbers can do all the jobs at any hair salon in Singapore. Their duties at the hair salon include shampooing, cutting, trimming, coloring, perming, and styling hair, wigs, extensions and hairpieces; shaving, trimming, and shaping mustaches and beards; analyzing hair and scalp problems and suggesting treatments; and suggesting hairstyles for their clients.
They are also responsible in keeping the hair salon clean and organized. The best hair salon in Singapore cleans and sterilizes all their styling tools and equipment regularly to avoid the spread of infection. When choosing a hairstylist, make sure that he/she knows all the latest hair trends and talks to you about the look you want to achieve. A good hairstylist will also give you pointers on how to maintain healthy hair and scalp by recommending a styling routine and a set of hair care products.
The hairstylist uses a lot of hair products made from natural and synthetic chemicals to change, improve or style your hair. However, the items below are the most common tools you will find at the hair salon.
1. Combs and brushes are for detangling, smoothing, styling, and finishing hair.
2. Curling iron is used in a hair salon to change the curl pattern of your hair temporarily. The hair shafts are exposed to heat and can be styled any way you want.
3. Flat iron is similar to the curling iron, but instead of curling, it straightens your hair or parts of your hair temporarily. It is also used to straighten kinks when the hair is treated with straightening chemicals.
4. Blow-dryer is the most important styling tool in any hair salon in Singapore. It is a type of heating tool used to dry damp hair quickly.
There are hundreds of hairstyles available today for any type of hair that can be achieved at the hair salon. But what techniques do the hairstylists use to create those hairstyles? Here are a few.
1. Knowing the hair type and texture. Hair type and hair texture will determine the best way to style your hair. Your hair type is determined by your genes and can either be straight, wavy, curly, and kinky. You will know you’re in the best hair salon in Singapore if the stylists take their time to give you a consultation before any procedure is recommended.
2. Proper blow-drying. A good blowout will give make your hair appear healthier, full-bodied, and shiny. The hairstylist also has to consider your hair type when using the blow-dryer to avoid frizz. That is why the hair salon has to apply a conditioner or moisturizer for your hair before blow-drying.
3. Proper curling and straightening. A good hair salon uses only the safe ceramic curler to add luster and silkiness to your hair. The hairstylist will adjust the heat settings based on your hair type to avoid burns, frizz and other damage. The same is true when straightening your hair using heating tools. The hairstylist will usually begin with the hair near your nape and work slowly up.
Singapore is said to be the Southeast Asian version of New York City. It may be small on the map, but much like New York, this little city has an entire world to offer. And even if people described the city-state as a playground for the rich, the Little Red Dot can still be as awe-inspiring even if you put all the luxurious and extraordinary experiences aside.
There are a lot of reasons to fall in love with Singapore, and we bet you’d be just as impressed as most globetrotters are. Here are six of our favourite reasons why we truly love and adore the City of Lion.
- It has the best airport in the world
Singapore’s Changi International Airport is consistently voted as the world’s best airport by both consumer and industry polls. When you get a glimpse of the airport’s movie theatre, swimming pool, beauty centers and even nature trails, you’ll be begging to have your flight delayed in Singapore.
- The weather is predictable
The weather is pretty decisive here. When it rains, it pours (literally!), and when it shines, it really is blaring hot. Either way, it’s almost always warm, so it’s easier to get dressed. Just make sure to bring an umbrella with you to protect you from extreme weather condition.
- There’s always something anytime, anywhere
The city is still alive even after sundown. People are still busy and shops are still open for business. When you forgot to buy bae an anniversary gift or you desperately need an outfit for an event in the morning, the long retail hours are your lifesaver.
- The city is immaculately clean
Litter on the ground or garbage along sidewalks are practically non-existent that you’d wonder where they would throw their garbage. Everything, from public transportations to the city streets to the benches on the sidewalk, are unbelievably clean.
- It’s one of the safest, if not the safest city of the world
When you visit Singapore, you’ll be confident to explore the city even in the wee hours of the day without the fear of getting robbed. This speaks volumes about how safe Singapore is and how disciplined the people are.
- It’s a multi-cultural city
Not many countries can claim that they’re a multi-cultural land, which makes the Little Red Dot even more special. In Singapore, people celebrate Chinese New Year, Deepavali, Hari Raya Haji and Christmas; people eat nasi lemak, Indian curry, chicken rice, pasta and bread and burger and fries. It’s like living in a big, happy family when you’re in Singapore.
Whether you’re visiting Singapore for business or just for vacation, there’s so much to enjoy in this little city-state. See Singapore for yourself, and discover more reasons to love the City of Lion.
Kids are overjoyed and excited when they’re invited to birthday parties, which is particularly opposite to how parents feel. You know your children love parties, because of the food, the sweets, the entertainment and the company of other kids.
However, when you think of attending a birthday party, you ask yourself some questions: Do I just drop my child off or should I stay during the party? Should I bring the other siblings? What gift should I bring? To help you answer those questions, here’s how to handle your child’s next birthday party invitation.
- RSVP-ing to the invite
By far, this is the most common complaint of celebrants’ parents. A simple text or call informing whether your kid can come or not to the party is a courteous gesture that will help the host prepare for the event. And if in case a celebrant’s friend won’t be able to make it, the parents can inform their child ahead of time so he won’t expect for that friend to come.
- Bringing other siblings
We know it’s hard to make one child stay at home with a babysitter, while you’re out taking the other to a birthday party. However, instead of showing up with extra siblings, ask if you can bring the invited kid’s sisters and brothers. Chances are, the host will say ‘Sure, no problem,’ but they wouldn’t like to be surprised.
- Staying at or leaving the party
Most birthday parties with older kids, parents are encouraged to just drop their child off. If the host made it clear that it’s a ‘drop-off’ birthday party, there’s no need for you to linger around. On the other hand, if it’s a party for younger children and parents are required to stay, it would be rude to just drop your child off and leave the babysitting to the hosts.
- Sharing info to the uninvited
Parents should make it clear to their kids to keep the invitation discreet, or simply do not inform them until the day of the party. This is especially necessary with school-aged kids, since the entire class may not be invited to the event.
- If leaving early…
Sometimes, your kid’s demeanour could mean an early exit. If your child seems clingy, anxious or is about to throw a tantrum during the party, this may be a sign that he’s overwhelmed by the occasion. Try stepping out of the party for a few minutes to let your kid regroup and calm down. If the quick break didn’t cut it, no one will get offended if you need to go home early as long as you let the hosts know you’re leaving.
Birthday parties are fun experiences for kids, and it shouldn’t be burdensome to the parents as well. Keep these tips in mind the next time your kid is invited in one. And oh, don’t forget to bring something for the celebrant.
When you see your Singaporean or Hollywood idols, you envy their near-to-perfect skin. They do not seem to age or wrinkle. How you wish to be like them because you are getting worried about your skin by the minute. As you age, your skin changes but it doesn’t mean that you let it be because it is the natural course of life.
A smooth and supple skin is indeed desirable. The thing is, you can restore your youthful glow – you just need patience and consistency. Sounds easy, right? Of course if you are serious enough. Here are some secrets to a more youthful glow you should never miss:
- Hydrate more: Hydrating is good for the skin as it can increase circulation. An increased circulation can lead to suppler and healthier skin.
- Sip tea: Imagine yourself in serenely sitting in a French restaurant enjoying a cup of tea. This is exciting as well as good for the skin. You have to particularly ask green tea. Green tea is famous because of its catechins – an antioxidant. An antioxidant is important as it can protect you from tenderness and oxidative damage.
- Consume more fruits: You now know the importance of antioxidants from tea. Antioxidants (like vitamins A, C and E) can also be found in some vegetables and fruits particularly those that come in shades of blue, red, orange and green.
- Look for niacinamide or vitamin B3: Aging will decrease the production of the collagen (gives support to the skin) and elastin (gives the skin elasticity). If this happens, you will surely feel saggy, dry and the like. To avoid things from getting too saggy, always look for foods with niacinamide ingredient as it will strengthen the surface of your skin which will make it more robust.
- Apply moisturizer: It is important that you cleanse your skin and apply moisturizer after. Moisturizers are crucial as they have the capacity to lock in the moisture which is good for the skin. The skin will surely look smoother and suppler.
- Wearing sunscreen: Your skin is already damaged because of your lifestyle. Once you acknowledge this fact, you can move on and think of better ways to revive it. Have you tried wearing sunscreen? Sunscreen (especially if it is SPF enhanced) can make a difference at the end of the day. When you spend some time outdoors, always apply sunscreen and choose SPF with at least thirty.
That should give you ideas of how to take good care of your skin to look more youthful. Good luck and may your skin be blessed!